Naturopathic medicine to support your immune system
When our bodies are functioning well, we can fight off cold and flu viruses, but few of us make it through the winter without at least one annoying head cold. Benjamin Franklin was right when he said, “An ounce of prevention is worth a pound of cure.” Aside from good hand washing, there is plenty you can do to cut your risk of getting sick. Here are some natural prevention tricks to make this cold and flu season your healthiest yet.
- Get moving
- Stay hydrated
- Get your vitamins
- Eat immune boosting foods
- Drop the sugar
Following these tips can enhance your immune system, but sometimes our bodies need extra help. If you are continuously stressed, have a chronic illness or catch every cold and flu, you may have a nutritional deficiency, adrenal insufficiency or another underlying cause that is preventing you from achieving your optimal health. If your symptoms are not improving or you simply want to do everything in your power to stay healthy year-round, call today to schedule a consultation.
Immune Support therapies we employ include;
- Personalized botanical and homeopathic formulas
- Vitamin and mineral repletion
- Hydrotherapy
- Lifestyle modifications to address stress reduction and create balance between the immune and nervous systems
Naturopathic medicine to support your immune system
When our bodies are functioning well, we have the natural ability to fight cold and flu viruses; but few of us make it through the winter without at least one annoying head cold. Benjamin Franklin was right when he said, “An ounce of prevention is worth a pound of cure.” Good hand washing is a great way to prevent illness, however, there is plenty more you can do to decrease your risk of getting sick. Here are some natural prevention tricks to make this cold and flu season your healthiest yet.
- Get moving
- Stay hydrated
- Take your vitamins
- Eat immune boosting foods
- Decrease your sugar intake
Following these tips will boost your immune system, but there are times when our bodies need extra help. If you are continuously stressed, have a chronic illness or catch every cold and flu that comes around, you may have a nutritional deficiency, adrenal insufficiency or another underlying cause which may be preventing you from achieving your optimal health. If you want to do everything in your power to stay healthy year-round, call today to schedule a consultation.
Immune Support therapies we employ include;
- Personalized botanical and homeopathic formulas
- Vitamin and mineral customization
- Hydrotherapy
- Lifestyle modifications
- Utilize these and more will address stress reduction and create balance between the immune and nervous systems.
